Japanese diet - practical nuances

New weight loss methods are becoming more popular among people who want to lose weight. This article will discuss in detail the Japanese diet, its essence, rules, menus, reviews and much more.

The essence of the diet

The Japanese diet is one of the most popular weight loss methods today. The essence of its activity is that the food it contains is low in calories, that is, insufficient amounts of proteins, fats and carbohydrates enter the body, so a rapid weight loss occurs. You need to use the menu seriously to achieve maximum effect in losing weight this way.

The benefits of this weight loss method are as follows:

1. Ability to lose a lot of weight in a relatively short time.
2. Diet, unlike strict mono diets (rice, buckwheat), contains a variety of foods for satiety.
3. Thanks to the re-establishment of metabolism in the body and the proper elimination from the diet, the lost pounds do not return.
4. As the menu is rich in vegetables, juices and fruits, the intestines are cleansed of toxins and the work of the stomach is improved.
5. Dietary green tea improves mood, gives strength and acts as an antioxidant.
6. Foods are allowed to be cooked in different ways - boil, bake and even fry, so it is not very difficult to watch.
7. Taste choices change, health improves, and overall performance increases.
8. There are no complicated dishes on the menu, so no special information is required to prepare the dish.

Disadvantages include:

1. Drinking coffee often can cause swelling and heartburn.
2. If the output is wrong, the lost weight can be regained quickly.
3. Such a diet can aggravate certain diseases and worsen health.
4. Carbohydrate and vitamin deficiencies can lead to depletion.

Dietary rules

Prohibited foods include:

1. Alcohol.
2. Fatty meat.
3. Sugar and sweets.
4. Flour products.
5. Pasta.
6. Salt.
7. Smoked food.
8. Flour products.
9. Potatoes.
10. Hello.
11. Mayonnaise and other sauces.

Meals to eat:

1. Eggs.
2. Poultry and fish.
3. Vegetables and fruits.
4. Seafood.
5. cottage cheese and cheese.
6. Coffee and green tea.
7. Greens.
8. Rye crackers.
9. Homemade vegetable and fruit juices.

In addition, this weight loss system involves following the following dietary rules:

1. It is necessary to strictly follow the menu and not to change the sequence of days.
2. Do not add other foods to your diet.
3. Drink at least 1. 5 liters of green tea a day without sugar or water.
4. This food cannot be used more than once a year.
5. Meat and fish can be steamed, boiled or fried in a little oil.
6. It is recommended to take vitamin complexes during the diet.
7. Coffee should be made naturally, not powdered.
8. Vegetables and fruits can be eaten whole or in salads.
9. Salads can be tasted with olive oil.

Varieties

There are three types of this diet, each with its own characteristics:

1. Seven days diet.Features include:
   • Absolutely no salt.
   • Eat only seafood, vegetables, juices, eggs and meat. During this time you can lose up to seven kilograms.
2. Losing weight in thirteen daysprovides the following nutritional features:
   • Diet is added to the diet.
   • The rest of the menu remains unchanged. This type of technique plays a more psychological role, because it lasts less than a day than a two-week diet, and can say a lot for a person who loses weight one day.
3. Losing weight in fourteen daysis ​​twice as much as a seven-day weight loss course. It is used when a person wants to continue to lose weight and has the desire and strength to do so. When it comes to nutrition, it remains virtually unchanged, except that the menu can be expanded with fresh vegetables or fruits.

Menu

The menu for this dish for fourteen days looks like this:

1. The first week

1. Monday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, tomato salad.
   • Lunch - boiled beef, apple juice.
2. Tuesday:
   • Breakfast - coffee, oatmeal.
   • Lunch - vegetable casserole, steamed fish.
   • Food - cottage cheese, orange juice.
3. Wednesday:
   • Breakfast - coffee.
   • Lunch - broccoli and tomato salad, steamed chicken.
   • Food - apple, grapefruit.
4. Thursday:
   • Breakfast - green tea.
   • Lunch - two boiled eggs, boiled pumpkin.
   • Food - boiled beef, tomatoes.
5. Friday:
   • Breakfast - boiled eggs, coffee.
   • Lunch - steamed fish, carrot juice.
   • Food - seafood, apples.
6. Saturday:
   • Breakfast - green tea.
   • Lunch - beef stew with vegetables, tea.
   • Food - kefir.
7. Sunday:
   • Breakfast - coffee.
   • Lunch - carrot and beet salad, boiled fish.
   • Food - kefir, apples.

2. Week 2

1. Monday:
   • Breakfast - a boiled egg, coffee.
   • Lunch - hard cheese, apples.
   • Dinner - fried fish, vegetable casserole.
2. Tuesday:
   • Breakfast - tea.
   • Lunch - baked eggplant, fish cakes, tea.
   • Dinner - boiled chicken fillet, cabbage salad.

3. Wednesday:
   • Breakfast - coffee.
   • Lunch - baked turkey, pumpkin stew.
   • Food - apples, oranges.
4. Thursday:
   • Breakfast - tea.
   • Lunch - boiled beef, cucumber and tomato salad.
   • Dinner - pear, pineapple.
5. Friday:
   • Breakfast - coffee, diet biscuits.
   • Lunch - fruits.
   • Dinner - broccoli salad with herbs, cooked fish.
6. Saturday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, a stream of tomatoes.
   • Food - cooked fish, tomatoes.
7. market:
   • Breakfast - tea.
   • Lunch - boiled beet salad, carrot juice.
   • Food - kefir, boiled chicken.

Don't go on a diet

It is necessary to properly leave the diet to prevent the return of lost pounds.

To do this, follow these rules:

1. Don't overeat after the diet, often in small portions.
2. The best breakfast is porridge.
3. In the first week after completing the diet, you should eat boiled meat and vegetables often. It is recommended to follow a similar diet in the future.

4. Sweetness needs to be limited.
5. Salty foods should also be eaten very carefully and in small amounts.

Feedback from people who are losing weight

To better understand the effects of this diet, consider the opinions of people who have tried it on themselves:

1. Summary # 1. “I have already sat on this diet four times and lost five kilograms each time. The menu is simple, all products are natural and healthy (except coffee). It is also recommended to take vitamins during such a meal. Otherwise, the hair will get bored very quickly and will be brittle due to lack of nails.
2. Review number 2. “I was amazed when I first tried the Japanese weight loss system, because with its help I lost seven and a half kilograms in just one week! Then I decided to extend the course and lose five kilograms in another seven days. It was a success for me personally. Now about the disadvantages: I always wanted to eat, and after such a diet, the metabolism was disturbed. "
3. Review 3. “One week ago, I completed a fourteen-day weight loss course. During this time, the result is minus six kilograms. The most difficult thing for me was the first days of such a diet and the complete rejection of salt and sweets. All the dishes seemed mild and tasteless, but then I started to better understand the taste of each product and even liked it. I poured lemon juice on salads to taste the salt, and it helped me. In addition, the menu has meat and fish, so I was not too hungry. So far, not a single kilogram has returned, so I'm very happy! "
4. Summary # 4. “I ate a Japanese diet for a week and was very disappointed that I lost only two kilograms out of the promised six. In addition, this diet is not balanced and is not enough for the normal functioning of the body. I also think that drinking coffee on an empty stomach every day will not harm the stomach. For me personally, this is a very dubious technique, so I do not think I will repeat it. "
5. Summary # 5. “I have already tried many different diets and the last one was Japanese. I sat for two weeks and even followed all the eating rules. At first, it was unusual to eat everything without salt, because I love salty foods, but still beauty is more important to me. Gradually I got used to it and did not notice that the food was not too salty. As for the menu, it is very tasty, because it contains fruits, vegetables, fish and more. The only deficiencies I found in such a diet were vitamin loss and glucose deficiency, which sometimes made me dizzy. In total, I lost six kilograms during this time, and that's enough for me. "

After analyzing the reviews, we can say that in most cases, the Japanese diet is effective and helps to lose weight. However, such a diet can be difficult to maintain due to a somewhat unbalanced diet devoid of spices, sugar and salt.

Opinions of doctors

Despite the positive reviews, nutritionists claim that the Japanese diet, as a restrictive nutritional system, disrupts the metabolism and leads to stress in the body. In addition, doctors recommend avoiding coffee on a daily basis for breakfast, as it causes heart and stomach diseases.

People who already have health problems should be especially careful to follow this method of weight loss, because such a diet can significantly worsen a person's condition. In addition, nutritionists do not recommend repeating the Japanese diet more than once a year, otherwise you can seriously break your diet, which will only complicate the process of losing weight.

Only if a person is healthy and has no specific contraindications, which will be explained below, then he can follow this regimen. The main thing is to follow the rules of the diet and not to reduce the portions, hoping that it will speed up the process of losing weight. If you feel unwell during the diet, your mood worsens or you lose strength, then it is advisable to stop this technique and switch to a regular balanced diet.

Contraindications to the use of

1. Pregnancy and breastfeeding.
2. Under the age of eighteen.
3. Heart, liver and kidney diseases.
4. Diseases of the gastrointestinal tract, their exacerbation.
5. Chronic diseases.
6. Gastritis.
7. Hypertension.
8. Diabetes mellitus.

Blitz Tips

1. You should consult a dietitian before starting this diet.
2. This diet can not last more than two weeks, otherwise the metabolism can be seriously impaired.
3. If you experience dizziness or abdominal pain during this meal, stop the diet immediately.